Regular workout provides many physical, mental, and physiological paybacks. One set of benefits is the constructive effect that exercise has on many of your body’s hormones, causing in more efficient digestion, improved health, and weight loss. Basically, hormones are natural messengers within your body that affect almost all aspects of human function.
Our body becomes familiar to over eating or under eating due to adjustment in three metabolic roles. These three basic metabolic functions are resting metabolism, physical activities metabolic function and food digestion metabolism. So while you are experiencing the process of weight loss the metabolic rate of your body will have a habit to slow down which consequences in reduced rate of calorie burns. This factor, in turn, will slow down your development of losing weight or if you break your routine program you may reclaim all the lost weight.
On the other hand, some of the hormones that assist in weight loss are:
• Human Growth Hormone
A hormone secreted by the pituitary gland, it is important for the growth and development of the bones, muscles and other arrangements in the body. This hormone also motivates protein synthesis and controls carbohydrate and fat metabolism. It supports in fat burn down and increases lean muscle mass. Regular exercise and a diet rich in amino acids has been known to increase the discharge of this hormone, which gradually declines after the third decade of life. This hormone increases energy and vitality in individuals and makes them physically and mentally active.
• Endorphins
Endorphins are opioid released by the pituitary gland. They normally decrease appetite, create a sense of well-being, decrease tension and cut pain. The level of this hormone rises after working out for thirty minutes by about five times. Since high levels of this hormone reduce appetite, it considerably helps in adjusting body weight
• Estrogen and Testosterone
Testosterone is found in both males and females and is important in constructing muscle mass. Growth in muscle mass, results in improved burn down of adipose tissue to produce energy. This helps in the development of weight loss. On the other hand, estrogen which is principally a female hormone expedites fat burn down. Both these hormones play a critical role in diminishing body fat.
• Insulin
This significant hormone released by the pancreas. Insulin raises the concentration of glucose by the body cells and reduces the transformation of glucose into fat cells. High levels of insulin in the blood tend to decrease weight and fat deposition in the body. Aerobics and regular exercise tends to increase the levels of insulin, which is needed for losing body weight. Have an adequate control of carbohydrates; eat enough proteins and fat which do not raise blood glucose levels. Eat more fruits and vegetables that are rich in fibers to help regulate insulin production.
Hormones normalize almost all aspects of a healthy lifestyle, from reproduction to looks and even the way in which fat is being burned down. Any kind of hormonal imbalance may prevent weight loss or an increase of risk of gaining weight. Ask your physician about it.